Keto-friendly cauliflower crust pizza

Pizza is a beloved dish that many of us enjoy, but if you’re following a keto diet, traditional pizza crust is off-limits due to its high carb content. Luckily, there’s a solution: cauliflower crust pizza. This recipe replaces the traditional flour-based crust with a low-carb, nutrient-packed cauliflower crust that is both delicious and keto-friendly.

One of the main benefits of using cauliflower in this recipe is that it is low in carbs and high in fiber. This makes it an excellent choice for anyone following a keto or low-carb diet, as it can help keep you feeling full and satisfied while also supporting healthy digestion. Additionally, cauliflower is packed with essential vitamins and minerals, such as vitamin C, vitamin K, and potassium.

To make the crust, you’ll need a few additional ingredients, including almond flour, cheese, and eggs. Almond flour is a great alternative to traditional flour as it is low in carbs and high in healthy fats and protein. Cheese is used both in the crust and as a topping, adding a delicious, savory flavor and providing additional protein and fat. Eggs are used to help bind the crust ingredients together and add moisture.

Overall, this keto-friendly cauliflower crust pizza is a great way to satisfy your pizza cravings while also sticking to your dietary goals. It’s a delicious and nutritious meal that you can feel good about enjoying.

Keto-friendly cauliflower crust pizza

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Recipe by admin Course: Uncategorized

Servings

8

servings

Prep time

20

minutes

Cooking time

30

minutes

Calories

225

kcal

This keto-friendly cauliflower crust pizza is a delicious alternative to traditional pizza crust. Made with cauliflower, almond flour, cheese, and eggs, this pizza is low in carbs and high in nutrients. Topped with your favorite keto-friendly toppings, it’s a satisfying and delicious meal that you can feel good about.

Ingredients

• For the crust:

• 1 medium head of cauliflower, chopped into small florets

• 1/2 cup almond flour

• 1/2 cup shredded mozzarella cheese

• 1/4 cup grated Parmesan cheese

• 2 large eggs, lightly beaten

• 1 tsp dried oregano

• 1/2 tsp garlic powder

• 1/2 tsp salt

• For the toppings:

• 1/2 cup tomato sauce (sugar-free)

• 1 cup shredded mozzarella cheese

• 1/4 cup sliced pepperoni

• 1/4 cup sliced black olives

• 1/4 cup chopped bell pepper

• 1/4 cup chopped onion

Directions

• Preheat the oven to 400°F. Line a baking sheet with parchment paper.
• In a food processor, pulse the cauliflower florets until they are finely chopped and resemble rice. Transfer the cauliflower to a large microwave-safe bowl and microwave on high for 5-6 minutes, or until tender.
• Let the cauliflower cool for a few minutes, then transfer it to a clean dish towel or cheesecloth. Squeeze out as much moisture as possible.
• In a large bowl, combine the cauliflower, almond flour, mozzarella cheese, parmesan cheese, eggs, oregano, garlic powder, and salt. Mix until well combined.
• Transfer the cauliflower mixture to the prepared baking sheet and use your hands to shape it into a 12-inch round crust.
• Bake the crust for 10-12 minutes, or until lightly golden and firm to the touch.
• Remove the crust from the oven and spread the tomato sauce over the

Notes

• To save time, you can use pre-riced cauliflower that is sold in the frozen food section of most grocery stores.
• Be sure to squeeze out as much moisture as possible from the cauliflower after microwaving it. This will help the crust hold together better.
• Feel free to customize the toppings to your liking. Just make sure to choose keto-friendly options that are low in carbs.
• Leftovers can be stored in the refrigerator for up to 3 days. To reheat, place the slices in a preheated oven at 350°F for 5-10 minutes, or until heated through.