Baked lemon garlic butter salmon

Baked Lemon Garlic Butter Salmon is a classic and elegant dish that is perfect for a special occasion or a weekday dinner. It’s a simple and easy recipe that doesn’t require much effort, but the result is impressive. This dish is a healthy and delicious way to get the important nutrients that are essential for good health. Salmon is rich in omega-3 fatty acids, which are good for the heart and brain. The lemon and garlic in this recipe add flavor and depth to the dish, while the butter adds a richness that makes it even more delicious.

Salmon is a popular fish that is known for its rich, buttery flavor and tender texture. It’s also a great source of protein, vitamins, and minerals. Salmon is a fatty fish, which means it’s rich in healthy omega-3 fatty acids. These essential fats are important for brain function, heart health, and reducing inflammation. Eating salmon regularly can also improve your overall health and reduce the risk of chronic diseases such as heart disease, stroke, and cancer.

Baked lemon garlic butter salmon

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Recipe by admin
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Baked Lemon Garlic Butter Salmon is a delicious and healthy dish that is perfect for a special occasion or a weekday dinner. It’s easy to make and packed with flavor, thanks to the combination of salmon, lemon, garlic, and butter.

Ingredients

  • 4 salmon fillets (6 ounces each)

  • 4 tablespoons unsalted butter, melted

  • 2 cloves garlic, minced

  • 2 tablespoons fresh lemon juice

  • 1 tablespoon lemon zest

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 cup fresh parsley, chopped

Directions

  • Preheat the oven to 400°F.
  • Line a baking sheet with parchment paper.
  • In a small bowl, combine the melted butter, minced garlic, fresh lemon juice, and lemon zest. Stir to combine.
  • Place the salmon fillets on the prepared baking sheet.
  • Spoon the butter mixture over the salmon fillets, making sure to coat them evenly.
  • Season the salmon fillets with salt and black pepper.
  • Bake the salmon in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  • Garnish the salmon with fresh parsley and serve immediately.

Notes

  • Make sure to use high-quality butter in this recipe, as it will enhance the flavor of the salmon.
  • You can use fresh or frozen salmon fillets for this recipe, but make sure to thaw the frozen salmon fillets before cooking.
  • You can also add additional herbs or spices to the butter mixture to customize the flavor to your liking.
  • Serve the salmon with your favorite sides, such as roasted vegetables or a salad.

Nutrition Facts

4 servings per container


  • Amount Per ServingCalories400
  • % Daily Value *
  • Total Fat 27g 42%
    • Saturated Fat 10g 50%
  • Cholesterol 126mg 42%
  • Sodium 387mg 17%
  • Total Carbohydrate 2g 1%
    • Dietary Fiber 0g 0%
    • Sugars 0g
  • Protein 45g 90%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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