One-pot creamy mushroom pasta

One-pot creamy mushroom pasta is a delicious and easy-to-make pasta dish that is perfect for a quick weeknight dinner or a cozy weekend meal. This recipe features a creamy sauce made with mushrooms, garlic, cream, and Parmesan cheese, which coats the pasta perfectly and creates a wonderful flavor and texture.

Mushrooms are a great ingredient to add to pasta dishes because they are low in calories and fat, high in fiber and protein, and are a good source of essential vitamins and minerals. Mushrooms are also rich in antioxidants and have anti-inflammatory properties, which can help boost the immune system and reduce the risk of chronic diseases.

In addition to mushrooms, this recipe includes other nutritious ingredients such as garlic, which is known for its antibacterial and antiviral properties, and whole wheat pasta, which is high in fiber and complex carbohydrates, and can help keep you feeling full and satisfied for longer periods of time.

One-pot creamy mushroom pasta

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Recipe by admin

Servings

4

servings

Prep time

10

minutes

Cooking time

35

minutes

Calories

300

kcal

A quick and easy one-pot creamy mushroom pasta that is perfect for a cozy weeknight dinner or a weekend meal. The dish features a creamy sauce made with mushrooms, garlic, cream, and Parmesan cheese that coats the pasta perfectly and creates a wonderful flavor and texture.

Ingredients

• 8 oz. whole wheat pasta

• 1 tbsp. olive oil

• 1 small onion, finely chopped

• 2 cloves garlic, minced

• 8 oz. mushrooms, sliced

• 1/2 cup heavy cream

• 1/4 cup grated Parmesan cheese

• Salt and pepper to taste

• Fresh parsley, chopped for garnish

Directions

• In a large pot, cook the whole wheat pasta according to package instructions until al dente.
• While the pasta is cooking, heat the olive oil in a large skillet over medium-high heat. Add the onion and garlic, and sauté for 2-3 minutes until softened.
• Add the sliced mushrooms to the skillet and continue to cook for 5-7 minutes until they are tender and golden brown.
• Reduce the heat to medium-low and pour the heavy cream into the skillet. Stir the cream until it begins to simmer.
• Add the grated Parmesan cheese to the skillet and stir until the cheese has melted and the sauce is smooth.
• Drain the pasta and add it to the skillet with the creamy mushroom sauce. Toss the pasta gently until it is well coated with the sauce.
• Season with salt and pepper to taste.
• Serve hot, garnished with fresh parsley.

Notes

• If you don’t have whole wheat pasta, regular pasta can be used instead.
• For a healthier option, use Greek yogurt instead of heavy cream.
• To make this recipe vegan, substitute the heavy cream and Parmesan cheese with coconut cream and nutritional yeast, respectively.
• This recipe can be easily doubled or tripled to feed a larger crowd.