Oven-baked crispy chicken wings

Oven-baked crispy chicken wings are the perfect snack or meal for any occasion. They are a crowd favorite and loved by all, from kids to adults. These wings are the perfect combination of crispy on the outside and juicy on the inside. This recipe is perfect for those who want a healthier alternative to fried chicken wings, but still crave that crispy texture.

The secret to achieving that crispy texture is in the preparation of the chicken wings. The first step is to pat the wings dry with paper towels to remove any excess moisture. This is important as it will help the seasoning stick to the wings and prevent the skin from becoming soggy. The next step is to season the wings generously with a combination of herbs and spices. This recipe uses a combination of garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.

The seasoning is not only for flavor, but it also helps to create a crispy crust on the wings. After the wings have been seasoned, they are then baked in the oven until they are crispy and golden brown. The result is a healthier alternative to fried chicken wings that are just as delicious and satisfying.

In addition to being delicious, these oven-baked crispy chicken wings are also packed with nutrients. Chicken is a great source of protein, which is essential for building and repairing tissues in the body. Chicken wings are also a good source of vitamins and minerals, including niacin, vitamin B6, and phosphorus. These nutrients are important for maintaining healthy bones, skin, and digestion.

Overall, this recipe is perfect for anyone who loves chicken wings and wants a healthier alternative to the traditional fried wings. It is easy to make and packed with flavor and nutrients.

Oven-baked crispy chicken wings

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Recipe by admin
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Oven-baked crispy chicken wings are a healthier alternative to traditional fried wings. These wings are seasoned with a combination of herbs and spices, then baked in the oven until crispy and golden brown. They are perfect for a snack or meal and loved by all.

Ingredients

  • 2 pounds chicken wings

  • 1 tablespoon garlic powder

  • 1 tablespoon onion powder

  • 1 tablespoon smoked paprika

  • 1 teaspoon cayenne pepper

  • 1 teaspoon salt

  • 1/2 teaspoon black pepper

  • 2 tablespoons olive oil

Directions

  • Preheat the oven to 400°F (200°C).
  • Line a baking sheet with parchment paper.
  • Pat the chicken wings dry with paper towels to remove any excess moisture.
  • In a small bowl, mix together the garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and black pepper.
  • Place the chicken wings in a large bowl and drizzle with olive oil. Toss to coat evenly.
  • Add the seasoning mixture to the chicken wings and toss to coat evenly.
  • Place the chicken wings on the prepared baking sheet, making sure they are not touching.
  • Bake the wings for 40-45 minutes, or until they are crispy and golden brown. Turn the wings over halfway through the cooking time to ensure even browning.
  • Remove the wings from the oven and let them rest for a few minutes before serving.

Notes

  • For extra crispy wings, you can broil them for the last 2-3 minutes of cooking time.
  • You can adjust the amount of cayenne pepper to your preference, depending

Nutrition Facts

4 servings per container

Serving Size4 g


  • Amount Per ServingCalories300
  • % Daily Value *
  • Total Fat 25g 39%
    • Saturated Fat 6g 30%
  • Cholesterol 95mg 32%
  • Sodium 640mg 27%
  • Protein 29g 58%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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