Sheet pan lemon garlic roasted chicken

Sheet Pan Lemon Garlic Roasted Chicken is a mouth-watering dish that is perfect for any occasion. This dish is loaded with savory flavors, from the juicy chicken to the zesty lemon and garlic. This recipe is easy to make and takes less than an hour to cook.

The key to this dish is to use fresh and high-quality ingredients. The chicken should be fresh and free-range if possible, while the lemons and garlic should be fresh and ripe. These ingredients not only add flavor to the dish but also provide numerous health benefits.

Chicken is an excellent source of protein, which is essential for building and repairing muscle tissue. It also contains vitamins and minerals that are necessary for maintaining overall health. Lemon, on the other hand, is a good source of vitamin C, which boosts the immune system and promotes healthy skin. Garlic is packed with antioxidants and has anti-inflammatory properties, making it an excellent choice for fighting off illness and disease.

Sheet pan lemon garlic roasted chicken

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Recipe by admin

Servings

4

servings

Prep time

30

minutes

Cooking time

40

minutes

Calories

300

kcal

Sheet Pan Lemon Garlic Roasted Chicken is a delicious and easy-to-make dish that is perfect for any occasion. This recipe uses fresh ingredients to create a savory and zesty flavor that everyone will love.

Ingredients

• 4 boneless, skinless chicken breasts

• 2 lemons, thinly sliced

• 8 garlic cloves, minced

• 2 tablespoons olive oil

• 1 teaspoon salt

• ½ teaspoon black pepper

• 1 teaspoon dried thyme

• 1 teaspoon dried rosemary

• 1 teaspoon dried oregano

Directions

• Preheat the oven to 400°F (200°C).
• In a small bowl, combine the minced garlic, olive oil, salt, black pepper, thyme, rosemary, and oregano.
• Pat the chicken breasts dry with a paper towel.
• Place the chicken breasts on a large sheet pan.
• Rub the garlic and herb mixture all over the chicken breasts.
• Add the sliced lemons to the sheet pan, scattering them around the chicken breasts.
• Bake the chicken for 30 minutes, or until the internal temperature of the chicken reaches 165°F (75°C).
• Once the chicken is cooked, remove it from the oven and let it rest for 5 minutes before serving.

Notes

• Make sure to use fresh and high-quality ingredients to get the best flavor.
• If you don’t have dried thyme, rosemary, or oregano, you can use fresh herbs instead.
• You can also add other vegetables to the sheet pan, such as potatoes or carrots, to make a complete meal.
• This recipe is perfect for meal prep and can be stored in the refrigerator for up to 3 days.